Best Home Remedies For Cough

Coughing is a natural reflex that helps clear the airways and protect the lungs from irritants and infections. However, when it becomes persistent, it can be a nuisance and can affect the quality of life. Over-the-counter cough syrups may provide relief, but they can also have side effects and may not be suitable for everyone. Fortunately, there are several home remedies that can help alleviate coughing without any adverse effects. In this blog, we will discuss some of the best home remedies for cough.

Best Home Remedies For Cough

1. Honey

Honey is a natural cough suppressant and has been used for centuries as a remedy for cough. It has antibacterial properties that help fight off infections and soothes the throat. One way to use honey for cough is to mix one tablespoon of honey with a cup of warm water or tea and drink it slowly. Alternatively, you can take a spoonful of honey before going to bed to soothe the throat and reduce coughing at night.

2. Ginger

Ginger is a natural anti-inflammatory and has antibacterial properties that make it an effective home remedies for cough for cough. It helps soothe the throat and reduce inflammation, which can help reduce coughing. One way to use ginger for cough is to make ginger tea by boiling a few slices of ginger in water for about 10 minutes. You can also add honey and lemon to the tea for added benefits.

3. Garlic

Garlic is another natural remedy that has antibacterial and antiviral properties that can help fight off infections that cause cough. It also has expectorant properties that can help loosen mucus and ease coughing. One way to use garlic for cough is to crush a few cloves of garlic and mix it with honey. You can take a spoonful of this mixture several times a day to relieve cough.

4. Saltwater gargle

Gargling with salt water can help reduce the inflammation in the throat and provide relief from cough. It also helps loosen mucus and clear the airways. To make a saltwater gargle, dissolve a teaspoon of salt in a cup of warm water and gargle with the solution for about 30 seconds before spitting it out. Repeat this several times a day for best results. This is also great home remedies for cough

5. Turmeric

Turmeric is a natural anti-inflammatory and has antibacterial properties that make it an effective remedy for cough. It also helps boost the immune system, which can help fight off infections that cause cough. One way to use turmeric for cough is to mix a teaspoon of turmeric powder with a cup of warm milk and drink it before going to bed. You can also add honey for added benefits.

6. Steam

Steam is an effective way to relieve cough by loosening mucus and clearing the airways. You can take a hot shower or use a humidifier to inhale steam. Another way to use steam for cough is to boil a pot of water, remove it from heat, and lean over the pot with a towel covering your head to trap the steam. Inhale the steam for about 10 minutes for best results.

7. Eucalyptus oil are great home remedies for cough

Eucalyptus oil has expectorant properties that can help loosen mucus and ease coughing. It also has antibacterial properties that can help fight off infections that cause cough. One way to use eucalyptus oil for cough is to add a few drops of the oil to a bowl of hot water and inhale the steam. You can also add a few drops of eucalyptus oil to a carrier oil, such as coconut oil, and massage it onto your chest and throat for added relief.

8. Lemon

Lemon is a natural source of vitamin C and has antibacterial properties that can help fight off infections that cause cough. It

also has astringent properties that can help soothe the throat and reduce coughing. One way to use lemon for cough is to mix a tablespoon of lemon juice with a tablespoon of honey and a cup of warm water or tea. Drink this mixture several times a day to relieve cough. This is one of the best home remedies for cough

9. Thyme

Thyme is a natural expectorant and has antitussive properties that can help alleviate coughing. It also has antibacterial properties that can help fight off infections that cause cough. One way to use thyme for cough is to make thyme tea by steeping fresh or dried thyme leaves in hot water for about 10 minutes. You can add honey and lemon for added benefits.

10. Licorice root

Licorice root has demulcent properties that can help soothe the throat and reduce coughing. It also has antiviral and anti-inflammatory properties that can help fight off infections that cause cough. One way to use licorice root for cough is to make licorice tea by boiling a teaspoon of licorice root in a cup of water for about 10 minutes. You can add honey and lemon for added benefits.

Cough can be a bothersome symptom, but there are several home remedies that can help alleviate it without any adverse effects. Honey, ginger, garlic, saltwater gargle, turmeric, steam, eucalyptus oil, lemon, thyme, and licorice root are some of the best home remedies for cough. However, it is essential to note that if cough persists for more than a week or is accompanied by other symptoms, such as fever, chest pain, difficulty breathing, or coughing up blood, it is essential to seek medical attention as it may be a sign of an underlying condition.