Best Healthy Options at Sonic To Add to Your Order

As the demands of a busy lifestyle leave little time for home cooking, we frequently turn to fast food as a quick solution. However, we often neglect one crucial factor – nutrition. Eating healthy at fast food restaurants can seem challenging, but it’s not impossible. For health-conscious women who can’t resist the convenience of Sonic Drive-In, fear not! Here’s a roundup of the best healthy options at Sonic that you can consider on your next visit.

For the Health-Conscious Woman: Navigating Sonic Drive-In’s Menu

1. Grilled Chicken Wrap

The Grilled Chicken Wrap is a classic choice for anyone aiming for a balanced diet. The lean protein from the chicken combined with a mix of fresh vegetables packed in a whole-grain wrap makes this item an excellent option. With 440 calories and 32 grams of protein, it’s a filling meal that won’t exceed your daily calorie limit.

2. Jr. Burger: Healthy Options at Sonic

Sonic’s Jr. Burger is a great alternative when you’re craving a hamburger but want to stay conscious of your caloric intake. This sandwich delivers 330 calories and 15 grams of protein. To make it even healthier, consider asking for extra lettuce and tomatoes and skipping the mayo.

3. Classic Signature Slinger

Another smart choice is the Classic Signature Slinger, a burger made with a blend of mushrooms and beef to decrease the calorie count. With only 340 calories and 17 grams of protein, this is a much lighter option compared to a regular cheeseburger without sacrificing flavor.

4. Jr. Deluxe Burger: Healthy Options at Sonic

The Jr. Deluxe Burger is a nutritional win, with only 350 calories, 16 grams of protein, and lots of veggies – lettuce, tomatoes, and onions. If you’re following a low-carb diet, ask for the burger without a bun to further decrease the calorie content.

5. Garden Fresh Salad with Grilled Chicken

With its mix of fresh vegetables and lean chicken, the Garden Fresh Salad with Grilled Chicken is a nutritional powerhouse. It’s packed with 24 grams of protein and clocks in at 350 calories, making it a great low-calorie option that keeps you full. Be sure to ask for the Light Ranch dressing to keep the calorie count down.

6. Soft Pretzel Twist: Healthy Options at Sonic

If you’re looking for a low-calorie snack, the Soft Pretzel Twist is your go-to choice. At 250 calories, it is a better choice than most other side items on the menu.

7. Diet Cherry Limeade

A trip to Sonic isn’t complete without one of their iconic drinks. Quench your thirst with the Diet Cherry Limeade. With less than 20 calories for a medium size, it offers the same refreshing flavor without the excess sugar.

8. Apple Slices

Apple Slices are a great addition to any meal. At 35 calories per serving, these are a guilt-free side that provides a good amount of dietary fiber.

9. Light Lemon Berry Slush: Healthy Options at Sonic

The Light Lemon Berry Slush is another great drink choice at Sonic. With only 20 calories per serving, it’s a sweet treat that you can enjoy without breaking your diet.

10. Unsweet Iced Tea

For a no-calorie beverage, the Unsweet Iced Tea is a perfect option. You can enjoy the refreshing taste without worrying about added sugars.

Remember, moderation is key when it comes to fast food. Even when making healthier choices, it’s essential to keep track of portion sizes. Also, remember to balance out your diet with plenty of fresh fruits, vegetables, lean proteins, and whole grains when not dining out.

Eating healthy at Sonic doesn’t mean compromising on flavor. With a bit of careful selection and some simple modifications, you can maintain your healthy lifestyle while still indulging in the convenience of fast food. So, the next time you find yourself at Sonic Drive-In, don’t hesitate to order one of these healthier options. Your taste buds, and your waistline, will thank you!