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read more The Best Squats Workout Routine

The Best Squats Workout Routine

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The Best Squats Workout Routine

The Best Squats Workout Routine

The squat is one of the best HIIT workout training exercises. Particularly for strength that involves muscles of your lower body and upper body. A good squat workout routine included in your daily plan will help you tone your butt and build full body strength. It will also keep you at lower risk of injury which is one of the unlimited benefits of you having a good squat workout.

Top Squat Routine Workouts

If you are confused about the best squats routine for you, this is the best and most simple squat-only workout just for you.

1. Body Preparation/Body Warm-Up

  • Do a 5-minute walk on the treadmill so that your muscles are warmed up.
  • Next is to increase the pump of blood to your knees by doing some leg curls and this is important for you to strengthen your knee joints.
  • The next is to work on your hamstrings, quads, and calves by doing the myofascial release.
  • As you progress in your squat set, you will feel much better especially if you follow this workout routine squats exercise daily.

2. Understanding the Basic Squat and Positioning

The Best Squats Workout Routine - squat posistion
  • For the most basic squat, your body weight serves as the resistance. It can include weights such as yoga balls, dumbbells, or a resistance band. 
  • Stand upright and then move your feet apart gently and just a few centimeters apart from your hip.
  • Push your hip to a sitting position while shifting your body weight to your heels and keeping your chest up at the same time.
  • Continue lowering your hips till you have a parallel thigh to the floor. By now, you will feel the squat in your glutes, hip, and thigh.
  • Keep your knee over but not beyond the toes and then exhale while you push back to your starting position.
  • When you understand and master the basic squat in your workout routine, squat variations, and squat-related exercises can then be made easy for you.

The Back Squat

  • The back squat will require you to add resistance to your shoulder with the barbell. It works majorly on your hips and gluteus muscles.
  • Place the barbell just below your shoulder and move under it to be sure it is resting behind your neck.
  • Hold the bar firmly to prevent it from falling off and ensure your feet are wider than your shoulder a little bit and then step back, lower yourself so that your hips come lower than your knees.
  • Gently take a pause and take your hips back to your start position.
  • If you succeed, you can add 5 to 10 pounds in your subsequent squat routines.

4. The Squat Jumps

jump squat workout box jumps
  • Squat jump requires that you do the basic squat first till your knees go to 90 degrees.
  • When you reach the bottom of your squat, then forcefully push out to jump out of the squat.
  • Be conscious of landing with your feet spaced out than the shoulders so that you can start another jump squat immediately. You can also combine it with a box jump for a more advanced workout.
  • Jump squat is usually regarded as one of the HIIT workout routine squats because it has more benefits in regulating your heart functions.

5.The Goblet Squats

  • In Goblet squat you are performing the basic squat with weights in your hands which can be a kettlebell or medicine ball.
  • The extra weight you are holding is to help increase your strength while you are still performing the basic squat.
  • Other variations of squat that you should be aware of are The lateral squat, box squat, and pistol squats for a good squat workout.

Safety Precautions you should bear in mind for your Squats Routine

  • Always stop when you start feeling discomfort or pains in your joint.
  • Always ensure you are working with a solid base.
  • Always keep your gaze forward and at a focus point ahead to prevent you from looking down as this will help in the proper positioning of your neck.
  • Avoid lifting weights you cannot handle to prevent you from injuries and strains.

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