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9 Best Ab Workouts you Can Do at Home

9 Best Ab Workouts you Can Do at Home

Are you looking for the best quick ab workouts plan at home? Maybe you’re just getting started on your fitness journey and you want to focus on core strength. Either way, there are plenty of ab workouts that you can do at home with minimal equipment. We share 9 of our favorites ab exercises, so grab a mat or towel and get ready to sculpt those abs with some full killer ab workout at home.

9 Best Ab Workouts at Home

1. Hanging Leg Raises

Hanging leg raises is a great ab workout that targets the entire core, including the rectus abs, transverse abs, and obliques. This is a great exercise mainly for the lower abs.

Here’s how to do it:

  • Start by hanging from a bar or other sturdy object.
  • Then, raise your legs until they are parallel to the ground.
  • Slowly lower them back down and repeat.

You can also add a twist to this exercise by bringing your knees in toward your chest as you raise them. This will target the obliques more.

2. Bird-Dog

Bird dog is a great way to get started with core exercises at home. The move requires no equipment and can be done anywhere with a flat surface.

Here’s how to do it:

  • Get on all fours, aligning your wrists under your shoulders and your knees under your hips.
  • While keeping your back flat, engage your core and raise your left arm and right leg until they are in line with your body.
  • Hold for three deep breaths before lowering back to the starting position. That’s one rep.
  • Repeat on the opposite side.

3. Hollow Extension-to-Cannonball

This is a great core move that works the entire midsection while also getting your heart rate up. It is a low-impact move, making it perfect for those with sensitive joints.

To do this workout:

  • Begin by lying on your back with your feet together and your knees bent.
  • Place your hands behind your head, keeping your elbows wide.
  • Exhale and use your abs to curl your head, neck, and shoulders off the floor.
  • As you curl up, press your lower back into the floor and reach your arms straight out in front of you, keeping them parallel to the floor.
  • Once you reach the top of the curl, continue pressing your lower back into the floor and tuck your chin to your chest.
  • Roll back down to the starting position, keeping your abs engaged the entire time.
  • Repeat for 10-12 reps.

4. Heel Taps

Heel taps are a great way to work the lower abs and obliques while also getting a little bit of cardio in. They can be done at a slow pace for a more challenging workout, or at a faster pace for a cardio boost.

To do this workout:

  • Start by lying on your back with your knees bent and feet flat on the ground.
  • Place your hands on the ground beside you for support.
  • Raise your heels so that only your toes are touching the ground, then tap your right heel to the ground beside your left foot.
  • Return to the starting position and repeat with your left heel.
  • Continue alternating sides for the desired number of reps.
9 Best Ab Workouts you Can Do at Home

5. Russian Twist

This workout is a great way to work your obliques, and it can be done with or without weight, it’s a low-impact exercise and it’s easy on your joints.

To do the Russian Twist:

  • Sit on the ground with your knees bent, pull your abs to your spine, and lean back a few inches while keeping your back straight.
  • Raise your legs so they are at a 45-degree angle to the floor.
  • Twist your torso to the right, then to the left to complete one rep.
  • Do as many reps as you can in 30 seconds.

6. Side Plank with Dips

This move was actually voted as the number one exercise for targeting your obliques by a panel of fitness experts in a Study on Women’s Health, and it’s easy to see why. The move challenges your balance while simultaneously working your shoulders, arms, and abs.

To do the side plank with dips:

  • Start by lying on your right side with your legs straight and your right hand behind your head.
  • Prop yourself up on your right elbow and raise your hips so your body forms a straight line from your ankles to your head.
  • Keeping your core engaged, slowly lower your left hip toward the floor then raise it back up.
  • Repeat for 10-15 reps then switch sides and repeat on the other side.

7. Dead Bug

The dead bug is a great exercise for beginners because it’s a relatively simple move that doesn’t require any equipment.

To do this exercise:

  • Start by lying on your back on the floor with your knees bent and your feet flat on the floor.
  • Place your hands on your hips.
  • Keeping your lower back pressed to the floor, slowly raise your right arm and left leg off the ground until they are in line with your body.
  • Hold for a count of two then return to the starting position and repeat with the opposite arm and leg.
  • Make sure to keep your abs engaged the entire time to prevent your back from arching.

8. Barbell Back Squat

The squat is a great exercise for working the entire body, and adding weight with a barbell makes it even more challenging.

To do this exercise:

  • Stand straight with your feet shoulder-width apart and your toes pointed forward.
  • Rest a barbell across the back of your shoulders, holding it with your hands at shoulder width.
  • Keeping your core engaged, squat down by bending at the knees and hips until your thighs are parallel to the floor.
  • Pause for a count of two then slowly return to the starting position.
  • Repeat for 10-12 reps.

9. Toe Touches

Toe touches are a great way to work the lower abs, and they can be done with or without weight.

To do the toe touches:

  • Lie on your back on the floor with your legs straight and your arms at your sides.
  • Raise your legs so they are perpendicular to the floor, then raise your upper body so you are balancing on your lower back with your shoulder blades off the floor.
  • Reach forward and touch your toes, then return to the starting position.

There’s no need to feel discouraged if you don’t have access to a gym or equipment. There are plenty of at-home ab workouts that you can do to get results.

So, there you have it! Nine of the best quick full killer ab workouts plan that you can do at home with little to no equipment. These exercises are challenging and will help tone your abs and get flat abdominals in no time. It is always best to set fitness goals when trying out these quick full killer ab workout plans at home to better track your progress.

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